PDF Ebook Skinny Bitch Book of Vegan Swaps, by aa
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Skinny Bitch Book of Vegan Swaps, by aa
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Skinny Bitch co-creator Kim Barnouin offers the essential guide to going vegan—with vital tips for newbies on swaps and substitutions and a healthy helping of surprising innovations for veterans vegans, too. A #1 New York Times bestselling author and a leading nutritionist, Barnouin has the know-how to help you find a happy, healthy, and uncomplicated path to vibrant veganism. Skinny Bitch Book of Vegan Swaps even includes a “Try Me Vegan Weekend” plan for anyone looking to just explore this popular alternative diet or mix veganism into their normal routine.
- Sales Rank: #630473 in Books
- Published on: 1994
- Dimensions: 7.00" h x .72" w x 7.00" l,
- Binding: Spiral-bound
- 288 pages
From the Back Cover
A Must-Have Guide for the Smart Vegan
A vegan lifestyle is the newest hot health trend—thanks in no small part to the smart, fearless, and number one New York Times bestselling Skinny Bitch books. But with so much conflicting information out there, it's not always easy to make the best choices. Now Skinny Bitch coauthor Kim Barnouin is back with a book that makes making the right vegan choice easy. In Skinny Bitch Book of Vegan Swaps, Kim Barnouin takes the mystery out of following a plant-based diet. It's a comprehensive, user-friendly guide that tells you what foods look healthy, but actually aren't, and explains how to avoid the stuff you don't want. And because Kim knows that the concerns of today's savvy eaters run the gamut from calories to carbon footprints, she explains it all.
Skinny Bitch Book of Vegan Swaps offers exciting and tasty alternatives for vegans, whether you're just starting out or have been a vegan for years. Barnouin's fun, no-nonsense voice sparkles on every page and in helpful lists and features like:
- The Best Places for Vegans to Grocery Shop
- Delicious Swaps for Your Favorite Dairy Products
- Top Ten Things to Eat While Stranded in an Airport
About the Author
Kim Barnouin holds a master of science in holistic nutrition. A former model, she is the author or coauthor of seven books and has successfully counseled models, actors, athletes, and other professionals using the Skinny Bitch method. She lives in Los Angeles.
Most helpful customer reviews
36 of 36 people found the following review helpful.
Another awesome book from Kim!
By Rachel Silberman
Vegan Swaps is a fantastic book. I am a long time vegan, and there are tons of tips that I didn't know. Kim gives detailed, no-nonsense information about being vegan. Great ideas, easy to manage (I work full time and am raising two awesome vegan kids)and great format.
BTW, you should also get Kim's cookbook, Ultimate Everyday Cookbook (Skinny Bitch). The orange scone recipe is to die for'
66 of 71 people found the following review helpful.
Very disappointed
By The Preppy Vegan
This book should be called "Book of Vegan BRANDS", not swaps. I'm a small-town vegan living 2+ hours from a Trader Joe's or Whole Foods. I bought the Kindle version of this book thinking it would contain vegan swaps that I could find in the average grocery store, but instead it's just a list of vegan brands (Earth Balance, etc.) that can pretty much only be found at Whole Foods/Earth Fare type stores, or swaps that were completely obvious, like Morningstar Farms Chik'n Patties for actual chicken. I loved Skinny Bitch so I'm disappointed-this book would be better for people considering going vegan, as I can't imagine anyone who'd been vegan for a significant period of time wouldn't already know this stuff.
This book would be great if you live in Southern California or a large city with access to health food stores, but alas I do not. I returned it!
43 of 49 people found the following review helpful.
This book is life changing!
By Anthony Macioce
My wife and I recently watched "Forks Over Knives." She immediately decided to become vegan and purchased the book. I'm the cook in the family. We read it together and chose a few recipes to start out with. A few of the recipes were from the 'Skinny Bitch.' They were VERY well received.
We got the vegan swap book last weekend. It motivated my wife to start cooking as well. Tonight she's making page 47, as I'm reading Kim's other book about Home/Health and Beauty in preparation for a seminar at our Women's Expo tomorrow.
This book has not only changed our lives, it will change the lives of many others...THE SKINNY BITCH ROCKS!
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